HCG Diet Plan
The HCG diet plan has become very popular in recent years, though it was actually created about 60 years ago. When it was first created, the HCG diet plan wasn’t perceived as a safe weight loss method, so it didn’t gain as much fame as the other diets popularized at the time. However, the benefits of the HCG diet plan was rediscovered within the last decade, and the diet has rocketed back into its place as one of the most popular diets to try for drastic weight loss. If you’re looking for a way to lose up to 30 pounds in just a month, the HCG diet plan may be just the thing for you! HCG Diet Plan: HCG + VLCD = Massive Weight Loss The HCG diet plan consists of two things:
HCG Diet Plan: The “How” of it all How does the HCG diet work, you may ask?
A Few FAQs on the HCG Diet Plan Q: Can I make changes to the 500 calorie diet plan?
A: Sadly, no. The VLCD that you will follow is laid out clearly in the HCG Diet Plan Guide written by Dr. Albert Simeons, and it is a very specific list of foods that you can eat in very specific quantities. If you deviate from the plan laid out in the book, you will not lose as much weight as you want – and you may even end up gaining more weight. You have to follow it to the letter, which means that you can’t make changes to the HCG diet plan.
Q: Will I be able to work hard and do strenuous activities while on the HCG Diet Plan?
A: The truth is that you are able to do physical activities that call for a lot of exertion, but you probably won’t have much energy. The HCG diet plan is one that will keep your body supplied with all the energy you NEED in order to continue functioning, but there’s not much extra energy floating around. You are burning all the fat in your body, so it will be using up a lot of energy just to keep your organs functioning and your body working. You probably won’t have energy to spare for exercise, cycling, running, or chores around the house.
Q: Can I just start the HCG diet plan today, or do I need to plan for it?
A: If you have a doctor that will give you the HCG injections, you can get the HCG Diet Plan Guide book and start on the diet today. However, most experts recommend that you take a week or so to plan for the diet, as that will give you enough time to do all the shopping for the foods you’ll eat while dieting, clean all the junk food out of your house, and start forming the habits that will help you to make it through the diet. Once you’ve prepared, it will be much easier to stay faithful to the diet.
Q: Is there a guaranteed amount of weight loss on the HCG Diet Plan?
A: When following the HCG diet, most people lost between 10 and 45 pounds in just 30 days – definitely amazing results. However, remember that each person’s body handles the diet differently, so there is no specific number of pounds you are guaranteed to lose. If you follow the diet strictly, though, you should have no problem losing at least 20 to 30 pounds in the course of the HCG diet plan. View HCG Diet Drops
- HCG – Injections of this HCG hormone are administered daily, or HCG drops are consumed in order to infuse the body with the hormone.
- VLCD – A very low calorie diet consisting of just 500 calories per day is followed strictly.
- The VLCD diet of 500 calories per day will normally cause your body to go into starvation mode, but the HCG will keep it working and burning fat because the hormone fools your body into thinking that you’re pregnant.
- The HCG alone will help your body to process fat and food more effectively, but adding the VLCD diet to the equation means that your body is going to have to burn the fat you have stored just to have enough energy to keep functioning.
HCG Diet Plan: The “How” of it all How does the HCG diet work, you may ask?
- The Very Low Calorie HCG diet plan causes your body to feel like it’s starving, but the HCG gets your hypothalamus to get active. The hypothalamus changes your metabolism in order to burn the fat that you have stored up for just such an occasion. You will still burn 1500 to 2500 calories per day, but only 500 of those will come from food – the rest will come from the fat that your body is burning as a result of the HCG.
- The hypothalamus will have to keep your metabolic rate at a very steady level, as it believes that you are carrying a baby in your body (even if you’re a man). It will not be able to go into starvation mode, which is why it’s forcing your body to burn the stored fat in order to keep your body working. This means that you can eat very little, but without it having a lasting effect on your metabolism.
- The HCG will reboot your hypothalamus and reprogram it to prevent it from putting back all of the weight that you have lost. Your body will come to depend on the HCG, and you may find that you will gain a bit of weight once you come off the diet. This is normal, as your body is just getting adjusted to the increased calorie intake. Your hypothalamus will keep your body burning a steady amount of fat, which will prevent you from putting back all the weight you have lost.
A Few FAQs on the HCG Diet Plan Q: Can I make changes to the 500 calorie diet plan?
A: Sadly, no. The VLCD that you will follow is laid out clearly in the HCG Diet Plan Guide written by Dr. Albert Simeons, and it is a very specific list of foods that you can eat in very specific quantities. If you deviate from the plan laid out in the book, you will not lose as much weight as you want – and you may even end up gaining more weight. You have to follow it to the letter, which means that you can’t make changes to the HCG diet plan.
Q: Will I be able to work hard and do strenuous activities while on the HCG Diet Plan?
A: The truth is that you are able to do physical activities that call for a lot of exertion, but you probably won’t have much energy. The HCG diet plan is one that will keep your body supplied with all the energy you NEED in order to continue functioning, but there’s not much extra energy floating around. You are burning all the fat in your body, so it will be using up a lot of energy just to keep your organs functioning and your body working. You probably won’t have energy to spare for exercise, cycling, running, or chores around the house.
Q: Can I just start the HCG diet plan today, or do I need to plan for it?
A: If you have a doctor that will give you the HCG injections, you can get the HCG Diet Plan Guide book and start on the diet today. However, most experts recommend that you take a week or so to plan for the diet, as that will give you enough time to do all the shopping for the foods you’ll eat while dieting, clean all the junk food out of your house, and start forming the habits that will help you to make it through the diet. Once you’ve prepared, it will be much easier to stay faithful to the diet.
Q: Is there a guaranteed amount of weight loss on the HCG Diet Plan?
A: When following the HCG diet, most people lost between 10 and 45 pounds in just 30 days – definitely amazing results. However, remember that each person’s body handles the diet differently, so there is no specific number of pounds you are guaranteed to lose. If you follow the diet strictly, though, you should have no problem losing at least 20 to 30 pounds in the course of the HCG diet plan. View HCG Diet Drops